I bet you know where this is going?after all, I just called it a myth.
Well, first we have to go all the way over to Italy, to hear from researchers who had a study published in the International Journal of Sports Nutrition Exercise and Metabolism.
The Italian researchers wanted to see what would happen when eight healthy young men did the following workouts:
Workout A: 36 minutes of slow cardio at 65% maximum heart rate in the morning without eating
Workout B: 36 minutes of slow cardio at 65% maximum heart rate in the morning AFTER a small meal.
Popular Posts
Legs staph infection treatment
Staph or staphylococcus is a type of bacteria that usually live on the surface of the skin, especially around the areas of the mouth, nose, genital areas and anus. However, if the skin becomes broken or punctured, the bacteria can penetrate the wound thus leading to an infection. Some individuals are more prone to developing [...]
Mediterranean diet can cut risk of age-related brain disorders
Researchers say that eating a Mediterranean-style diet -high in fruit, vegetables, fish, nuts, whole grains and ?healthy? fats such as those in olive oil, while low in red meat and dairy products- helps keep the brain healthy, reducing age-related damage. The Mediterranean diet is regarded as the classic eating habits of populations from countries such [...]
Tony Ferguson
TRAINING: A typical day in training consists of dragging myself out of bed every day, blending in some strawberries, bananas, yogurt and my two scoops of Dymatize Protein for my morning breakfast, and then off I go to Knuckleheads Boxing / MMA. Monday thru Saturday night my schedule differs, but it?s always one to two [...]
Aromatherapy Diet
The Aromatherapy Diet program is rated 2/5 Aromatherapy Diet Review: Background Experts have long believed that certain aromas help fight cravings and control appetite, which is where aromatherapy as a weight-loss aid comes in. Lighting a vanilla candle or using Lavender essential oils on your pillowcase or towel can help send specific signals to your [...]
Avoid foods during pregnancy
Pregnancy is a wonderful time in a woman?s life. However, it is very important that an expectant mother watches what she eats. After all, a well balanced diet affects both the mother and the developing child. ? Some foods contain bacteria that might harm the mother or worse the developing fetus and could also result [...]
Source: http://stek.org/videos/superchargerz-round-1-for-bodyweight/
big ten tournament big east tournament 2012 solar storm solar flares spanx aurora borealis gcb
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন